Weigh In record (no journal entry) for 26 May 2022
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51.4 kg
Lost so far: 14.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 26.72g | Prot: 26.37g | Carbs: 137.28g.
Breakfast: Bakso Ayam, Sempol, Quaker Oat, Energen Rasa Vanila. Lunch: Perkedel Kentang, Nasi Putih, Yun-Yi Tahu Kuning, Mentimun (dengan Kulit), Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Perkedel Kentang, Energen Rasa Vanila, Quaker Instant Oatmeal, Pisang, SuperIndo Rolade Ayam. Snacks/Other: Maxicorn Nacho Cheese . more...
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Losing 3.5 kg a Week
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