Weigh In record (no journal entry) for 25 May 2022
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67 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 20.26g | Prot: 90.37g | Carbs: 166.95g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa. Lunch: Copacol Peito de Frango Cozido Temperado, Yoki Polenta, Arroz Branco (Cozido), Feijão Carioca, Caldo de Feijão. Dinner: Tomates, Carne de Panela, Ideal Feijão Carioca, Camil Arroz Branco Cozido. Snacks/Other: Ovo Frito, Pão Francês. more...
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1792 kcal
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Exercise:
caminhada 25/05 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ArianeOliv's Weight History
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