Weigh In record (no journal entry) for 26 May 2022
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68.9 kg
Lost so far: 7.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 33.24g | Prot: 38.96g | Carbs: 67.10g.
Breakfast: 한미헬스케어 완전두유 고칼슘 달콤한맛, 곰곰 스테비아 방울토마토. Lunch: 북어국, 가지볶음, 미나리무침, 돼지고기볶음, 햇반 쌀밥 한 공기. Dinner: 계란후라이. more...
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Gaining 2.8 kg a Week
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