Weigh In record (no journal entry) for 26 May 2022
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68.1 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 47.33g | Prot: 54.28g | Carbs: 187.84g.
Breakfast: Belfoods Sosis Ayam, Nasi Putih. Lunch: Yakult Yakult, Rumah Makan Sederhana Sayur Nangka , Perkedel Jagung, Tempe Mendoan, Tahu Isi, Nasi Putih. Dinner: Telur, Belfoods Sosis Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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lisaadiet's Weight History
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