Weigh In record (no journal entry) for 26 May 2022
|
70 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 9.29g | Prot: 38.04g | Carbs: 154.77g.
Lunch: Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Wings Food Kecap Manis Sedaap, Kerang (Spesies Campuran). Dinner: Sunpride Banana, Greenfields Low Fat Milk, Sunpride Pisang Single, Quaker Instant Oatmeal Grain. Snacks/Other: Apel Pink Lady, Pepaya. more...
|
|
257 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelvychartika's Weight History
|