Weigh In record (no journal entry) for 25 May 2022
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 44.11g | Prot: 94.52g | Carbs: 290.55g.
Breakfast: Walnuts, Honey, Nature's Own 100% Whole Wheat Bread, 365 Organic Steel Cut Oats, Publix Mixed Berries. Lunch: Wasa Hearty Rye Whole Grain Crispbread, Glory Foods Kale Greens. Dinner: Beef Brisket (Whole, Lean Only) , Carrots , Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Dairy Fresh Whipped Cream, Signature Select Rainbow Sherbet , Driscoll's Organic Strawberries. more...
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3310 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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