Weigh In record (no journal entry) for 25 May 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 64.22g | Prot: 59.02g | Carbs: 145.66g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Egg Omelet or Scrambled Egg with Cheese, Gerônimo Kibe de Abóbora, La Vita Salada Verde, Pronto Light Carne Assada Lagarto Ao Molho, Gym Chef Escarola Refogada, Almanara Salada Almanara, Galo Azeite de Oliva Extra Virgem. Dinner: Pringles Pringles Sabor Original , Hortifruti Mexerica, Danke Chocolate Ao Leite com Crocante de Amêndoas, Hortifruti Chuchu, Camil Feijão Carioca Cozido, Yoki Ovinhos de Amendoim. Snacks/Other: Danke Chocolate Ao Leite com Crocante de Amêndoas, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico. more...
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709 kcal
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Exercise:
Rapid Fire Kickboxing FIT ON - 14 minutes, Total Arm Burn FIT ON - 10 minutes, Stretch on the Go FIT ON - 6 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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amcavarero's Weight History
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