Weigh In record (no journal entry) for 25 May 2022
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93.9 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 64.67g | Prot: 52.07g | Carbs: 209.19g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, 365 Chia Seed, Quaker Old Fashioned Oats, Coffee. Lunch: Tiramisu, Vitafusion Fiber Well Sugar Free Gummies, Cassoulet Beans with Cauliflower, Tzatziki, Sabra Tabouli, Franklin Farms Baked Falafel Balls, Great Value Black Beans (Frijoles Negros). Dinner: Not vegan Ranch dressing, Dr. Praeger's Organic California Veggie Burgers, Great Value Black Beans (Frijoles Negros). Snacks/Other: Failed Oatmeal chocolate chip cookies. more...
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Gaining 1.9 kg a Week
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JohnZerne's Weight History
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