Weigh In record (no journal entry) for 25 May 2022
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84.2 kg
Lost so far: 20.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 39.99g | Prot: 51.35g | Carbs: 106.69g.
Breakfast: Café com Açúcar, Vitalin Semente de Linhaça Dourada, Ceifeiro Semente de Chia, Hortifruti Mamão Formosa, Marilan Lev Torrada Integral Magic Toast. Lunch: Cebolas, Cenouras, Ovo Mexido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Casa Suíça Bolinho Suíço Chocolate Zero Adição De Açúcar . more...
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2515 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Tatha Prates's Weight History
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