Weigh In record (no journal entry) for 25 May 2022
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127.1 kg
Lost so far: 4.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 26.41g | Prot: 38.53g | Carbs: 61.64g.
Breakfast: Morangos, Dux Whey Protein Concentrado (sem Sabor), Davaca Queijo Prato (Lanche), Pepino (Descascado), Italac Leite Desnatado. Lunch: Suco de Limão, Mamão Formosa, Friboi Lagarto, Couve-Flor. Dinner: Queijo Ricota, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Castanhas-do-Pará, Qualitá Nozes sem Casca, Suco de Laranja Natural, Lac Lélo Queijo tipo Cottage, Peras. more...
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4286 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 50 minutes, Water Aerobics - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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