Weigh In record (no journal entry) for 25 May 2022
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 89.83g | Prot: 131.98g | Carbs: 332.34g.
Breakfast: Beyaz Şeker (Toz veya Küp), Sütaş Mihaliç Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Dost Tam Yağlı Süt, Cebeci Lor Peynir. Lunch: Elma, Pınar Tereyağı, Pasta Veneta Burgu Makarna, Dost Tam Yağlı Süt, Cebeci Lor Peynir. Dinner: Eti Pop Kek Muzlu. Snacks/Other: Aknaz Tam Yağlı Beyaz Peynir, İHE Beyaz Ekmek, Lor Peynir, Tam Yağlı Süt, Beyaz Şeker (Toz veya Küp). more...
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Gaining 1.1 kg a Week
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