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30.1 IMC
28,8% Gordura
35 % Músculos
1875 TMB
52 anos
12 visceral
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87.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 48.41g | Prot: 182.42g | Carbs: 228.44g.
Breakfast: Purilev Óleo de Canola, Petyan Macarrão Espaguete, Ovo. Lunch: Camil Arroz Branco (50g), Camil Feijão Carioca, Sadia Filé de Peito. Dinner: Camil Arroz Branco (50g), Camil Feijão Carioca, Sadia Filé de Peito, Camil Arroz Branco (50g), Camil Feijão Carioca, Sadia Filé de Peito. more...
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Losing 3.5 kg a Week
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