Weigh In record (no journal entry) for 25 May 2022
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64.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 23.19g | Prot: 34.94g | Carbs: 225.67g.
Breakfast: Papayas , Coffee. Lunch: Chicken Breast, Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Coffee with Cream and Sugar, White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled) . Snacks/Other: Mentos Mint Candy. more...
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steady weight
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