Weigh In record (no journal entry) for 25 May 2022
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63.9 kg
Lost so far: 10.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 53.95g | Prot: 47.02g | Carbs: 129.72g.
Breakfast: Biscoito de Polvilho, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Abobrinha Refogada. Snacks/Other: Sadia Patê de Frango, Sadia Patê de Presunto, Pullman Pão de Forma, Sadia Mortadela Defumada, Café Brasileiro Café com Açúcar. more...
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1758 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Raking - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Beatriiz Rocha's Weight History
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