Weigh In record (no journal entry) for 25 May 2022
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93.6 kg
Lost so far: 2 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 45.35g | Prot: 52.64g | Carbs: 192.61g.
Breakfast: Borges Extra Virgin Olive Oil, ABC Saus Sambal , Garam, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Rose Brand Tepung Beras, Maizenaku Tepung Pati Jagung, Kubis, Quaker Instant Oatmeal, Labu Kuning. Lunch: Nasi Putih, Buncis, Wortel, Totole Kaldu Jamur, Bango Kecap Manis, ABC Kecap Asin, Borges Extra Virgin Olive Oil, Daun Bawang, Bawang Bombay, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Naraya Susu Kedelai. Snacks/Other: Kastengel, Pisang, Mr. P Honey Roasted Peanuts , Dua Kelinci Sukro Original, Buah Pir, Opak. more...
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2536 kcal
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Exercise:
Cooking - 2 hours, Resting - 20 hours, Sleeping - 2 hours. more...
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Gaining 4.2 kg a Week
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yulia.akhmad17's Weight History
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