Weigh In record (no journal entry) for 03 August 2014
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89.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 128.47g | Prot: 45.39g | Carbs: 36.90g.
Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Fried Egg, Butter (Salted), Roma Tomatoes. Dinner: Calavo Avocado, Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prawns. Snacks/Other: Mixed Nuts, Sauvignon Blanc Wine, Cappuccino, Butter. more...
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Losing 1.0 kg a Week
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Dianeinoz's Weight History
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