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4周 已掉秤3.7kg 静待平台期
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 54.66g | Prot: 111.73g | Carbs: 120.16g.
Lunch: 六婆 辣椒面, 葱, 李锦记 蒸鱼豉油, 芹菜, 川南 油辣子, 煮熟的蘑菇, 炒花菜, 柠檬汁, 三文鱼, 清净园 宗家府切件泡菜, 面, 鸡汤. Dinner: 酱油, 鸡汤, 卷心菜, 丘比牌 蛋黄酱, 墨西哥辣椒, 番茄, 烟熏三文鱼, 全麥吐司, 煮熟的蘑菇, 鸡腿（不吃皮）. Snacks/Other: 黑咖啡, 全脂牛奶. more...
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1762 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Sophia X's Weight History
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