Weigh In record (no journal entry) for 25 May 2022
|
73.9 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 48.43g | Prot: 67.96g | Carbs: 18.50g.
Breakfast: VOONKA Kolajen, Big Joy Mct Oil Powder . Lunch: Yeşil Biber, Yeşil Zeytin, Zeytinyağı, Mantar, Tere, Haşlanmış Yumurta. Dinner: Zeytinyağı, Bim Salatalık Turşusu, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. Snacks/Other: Peyman Çiğ Badem. more...
|
Losing 7 kg a Week
|
|
fitkalbet's Weight History
|