zmeysage's Journal, 25 May 22

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25 Mayıs Çarşamba Sabah Aç Karnına -

80 kg Lost so far: 25.8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1241 kcal

Fat: 36.42g | Prot: 70.50g | Carbs: 153.17g. Breakfast: Beyaz Ekmek, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, menemen, Simit. Lunch: Lahmacun. Dinner: Herbalife Öğün. more...

2078 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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zmeysage's Journal, 25 May 22

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