Weigh In record (no journal entry) for 25 May 2022
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72.5 kg
Lost so far: 45.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 42.91g | Prot: 47.12g | Carbs: 166.23g.
Breakfast: Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Mercimek Köftesi. Dinner: Mevsim Salata, Çiğ Köfte, Mantı. Snacks/Other: Kuru Börülce Salatası, Çilek, Eti Form Çikolata Kaplı Lifli Bisküvi, Şekersiz Türk Kahvesi, Merci Çikolata . more...
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Gaining 0.1 kg a Week
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