vrukv's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

77 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

569 kcal

Fat: 18.75g | Prot: 19.89g | Carbs: 81.39g. Breakfast: Мёд, Хлеб, Песочное Печенье, Сметана Домашняя, Суп-Лапша с Говядиной. more...

2951 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Bicycling (fast) - 24/kph - 2 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vrukv's Journal, 25 May 22

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