Weigh In record (no journal entry) for 25 May 2022
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 27.34g | Prot: 11.68g | Carbs: 24.86g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito, Soya Óleo de Soja , Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 0.4 kg a Week
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