Weigh In record (no journal entry) for 25 May 2022
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67.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 48.08g | Prot: 89.06g | Carbs: 134.40g.
Breakfast: Milbona Iogurte Linea Sabores, Lidl Flocos de Aveia. Lunch: Morangos, Dia Alface Iceberg, Lidl Queijo Quark, Continente Atum Ao Natural, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Cerejas Maraschino, Pão de Alho, Continente Empadão de Carne. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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Losing 0.7 kg a Week
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