Weigh In record (no journal entry) for 25 May 2022
|
57.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 38.13g | Prot: 64.80g | Carbs: 185.36g.
Breakfast: Mangga, Apel, Putih Telur Matang. Lunch: Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: ABC Saus Sambal , Del Monte Matcha Popping Boba, Tempe Goreng Tepung. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irmadamaynt's Weight History
|