Weigh In record (no journal entry) for 25 May 2022
|
102 kg
Lost so far: 3.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 36.79g | Prot: 59.82g | Carbs: 219.70g.
Breakfast: Kawa, Mleko z 2% Tłuszczu, Jajko Gotowane, Pomidory. Lunch: Jabłko, Banan. Dinner: Klopsiki w Sosie (Mieszanka), Ogórek Kiszony , Ziemniaki. Snacks/Other: Cukier, Mlekovita Jogurt Polski , Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefano56's Weight History
|