Weigh In record (no journal entry) for 25 May 2022
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61 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 35.63g | Prot: 145.65g | Carbs: 150.21g.
Breakfast: Telur, EVL Whey Protein Isolate, Haverjoy Instant Oats, Pisang, Dale's Farm Crunchy Peanut Butter. Lunch: Bamboe Bumbu Balado, Telur, Bango Kecap Manis, Tomat Ceri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sasa Bumbu Ungkep Ayam Kuning, Wortel Dimasak, Nasi Putih. Dinner: Bamboe Bumbu Semur, Ashitaki Creamy Latte Cokelat, Wortel Dimasak, Fukumi Nasi Porang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.7 kg a Week
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