Weigh In record (no journal entry) for 25 May 2022
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96.9 kg
Lost so far: 6.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 131.10g | Prot: 153.48g | Carbs: 161.69g.
Breakfast: Torku Frema, Doğal Peynir, Doğal Peynir, Beyaz Ekmek, Doğal Peynir, Doğal Peynir, Beyaz Ekmek, Nutaş Fıstık Ezmesi, Altınkılıç Kefir, Ceviz, Nutaş Fıstık Ezmesi, Altınkılıç Kefir, Ceviz, Siyah Zeytin, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Et Haşlama. Snacks/Other: Haşlanmış Nohut. more...
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Gaining 0.6 kg a Week
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osmann01's Weight History
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