Weigh In record (no journal entry) for 25 May 2022
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76.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 80.03g | Prot: 119.27g | Carbs: 32.47g.
Breakfast: Arla Mild Kvarg Naturell, ICA Avokado , Hårdkokt Ägg, ICA Jalapenos, Brieost, Lipton Tea. Lunch: Kokt Ägg, Arla Mild Kvarg Naturell, ICA Jalapenos, Rödkål, ICA Selection Benfri Karré . Dinner: Eldorado Snabbnudlar med Smak av Biff, Tequila, Blomkål (Fryst), Eldorado Skivade Champinjoner, Broccoli, Rödkål, ICA Jalapenos, Arla Mild Kvarg Naturell, ICA Selection Benfri Karré . more...
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2265 kcal
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Exercise:
Power Walking - 10 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours, Gym - 45 minutes. more...
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Losing 2.8 kg a Week
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leosafford's Weight History
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