Weigh In record (no journal entry) for 25 May 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 73.85g | Prot: 199.35g | Carbs: 282.51g.
Breakfast: Fiskobirlik Nuga , Tat Hardal, Yumurta Beyazı, Yumurta, Migros Yarım Yağlı UHT Süt, Yumurta Beyazı, Züber Original Fıstık Ezmesi , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Elma, Salatalık, Nut Master %100 Yer Fıstığı Ezmesi, Unique Sweet&Sour Bar, Unique Uniq2go Chocolight Bar, Muscle Station Protein Supreme. Dinner: Migros Yarım Yağlı UHT Süt, Ev Yapımı Yoğurt, Yumurta Beyazı, Elma, Eti Lifalif Yulaf Ezmesi, Amoy Soya Sosu , Hindi Göğüs. more...
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Gaining 2.1 kg a Week
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16802838Ege's Weight History
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