|
Fühle mich wie ein Schwamm. Die Waage bestätigt den Schwamm. Abwarten und 🫖 trinken....
|
78.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 51.64g | Prot: 70.12g | Carbs: 54.87g.
Breakfast: Kräutertee, Heidelbeeren, Edeka Rhabarber TK, Gut & Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Kaffee, Eggy Food Your Daily Protein Drink Raspberry. Dinner: Alpenhain Obazda Original, Davert Hanfsamen, Ungeschält, Kaufland Rapsöl, REWE Romana Salatherzen, Aldi Rote Paprika, Real Pimientos de Padron , Spargel. Snacks/Other: Aurica Inulin, Waterdrop Microdrink, DM Magnesium . more...
|
|
2085 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimbo Jones's Weight History
|