aovecko's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

55.1 kg Lost so far: 9.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

514 kcal

Fat: 15.31g | Prot: 29.75g | Carbs: 65.11g. Breakfast: Almette Творожный Сыр Сливочный, Морской Сезон Горбуша Слабосоленая , Пеко Булочка Творожная, Абрикосы, Кофе с Молоком, Активия Йогурт без Добавления Сахара Яблоко Малина Финик. more...

1626 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Бег - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aovecko's Journal, 25 May 22

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aovecko's Weight History