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aovecko
Journal
25 May 22
aovecko's Journal, 25 May 22
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Weigh In record (no journal entry) for 25 May 2022
55.1 kg
Lost so far:
9.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
514 kcal
Fat: 15.31g | Prot: 29.75g | Carbs: 65.11g.
Breakfast:
Almette Творожный Сыр Сливочный, Морской Сезон Горбуша Слабосоленая , Пеко Булочка Творожная, Абрикосы, Кофе с Молоком, Активия Йогурт без Добавления Сахара Яблоко Малина Финик.
more...
1626 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Бег - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aovecko's Weight History
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