Weigh In record (no journal entry) for 09 May 2011
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 84.10g | Prot: 126.25g | Carbs: 280.84g.
Breakfast: Red Bull Sugar Free, Oatmeal, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: egg white, Traditional Italian-style Wedding Soup. Dinner: Grilled Chicken Caesar Salad, pasta. Snacks/Other: chesters, zone perfect, apple. more...
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Gaining 2.2 kg a Week
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