Weigh In record (no journal entry) for 25 May 2022
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63.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 63.75g | Prot: 63.40g | Carbs: 162.70g.
Breakfast: Makulaku Porvoon Herkku Tuore Musta Laku, Valio Luonnonjogurtti+ Päärynä & Banaani, X-Tra Gouda 16%, Atria Paahdettu Kinkku (Ohuen Ohut), Auran Vegaani Chilimajoneesi, Vaasan 100% Kaura (33g), Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Laktoositon Rasvaton Maitojuoma, Valio Mifu Yrttipasta. Dinner: Pizza Lihatäytteellä. Snacks/Other: Valkoviini. more...
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2255 kcal
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Exercise:
Sitting - 5 hours, Shopping - 10 minutes, Desk Work - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Teaching - 1 hour. more...
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steady weight
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Krista_H's Weight History
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