Weigh In record (no journal entry) for 25 May 2022
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72 kg
Lost so far: 30.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 46.10g | Prot: 204.25g | Carbs: 214.10g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Himbeeren, Clever Magertopfen. Lunch: Lidl Protein Bar Brownie-Schoko-Crisp, Ehrmann High Protein Vanilla Pudding, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Clever Hörnchen, Hähnchenbrustfilet. Snacks/Other: Suchard Junior, Crusti Croc Erdnuss Flips, Yfood Coca White Choco, Lotus Biscoff. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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