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Sudah lama fakum, yok mulai lagi diet nya, yok bisa yok.. Semangat....
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 67.08g | Prot: 79.63g | Carbs: 169.76g.
Breakfast: Sambal Goreng, Telur Balado, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Tongkol Goreng, Tahu Isi, Sambal Goreng. Dinner: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Daun Bawang, Cabai Merah atau Rawit, Telur Ceplok Rebus (Poached Egg) Telur Ceplok Rebus (Poached Egg), Mie Sedaap Rasa Kari Ayam. Snacks/Other: Nafoura Kurma Water. more...
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Gaining 0.0 kg a Week
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