rimaFI's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

63 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1763 kcal

Fat: 37.04g | Prot: 103.02g | Carbs: 256.91g. Breakfast: Pisang, Quaker Quickcook Oatmeal. Lunch: Mie Telur (Ditambah, Masak), Rumah Makan Sederhana Nasi Padang. Dinner: Quaker Quickcook Oatmeal, Nasi Goreng. Snacks/Other: Indomilk Banana Milk. more...

1731 kcal

Exercise: senam ringan - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

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rimaFI's Journal, 18 Feb 18

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rimaFI's Weight History