Weigh In record (no journal entry) for 25 May 2022
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51.9 kg
Lost so far: 14.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 16.61g | Prot: 21.82g | Carbs: 106.69g.
Breakfast: Energen Sereal Coklat, Quaker Oat, Sawi Dimasak (dari Segar), SuperIndo Rolade Ayam. Lunch: Finna Kerupuk Rasa Bawang, Terung Dimasak, Perkedel Kentang, Terung Dimasak, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Belimbing, Gula Merah, Kerupuk Beras. more...
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Gaining 4.2 kg a Week
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