Weigh In record (no journal entry) for 25 May 2022
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 51.95g | Prot: 91.35g | Carbs: 261.06g.
Breakfast: Terong Goreng, Sambal Goreng, Carrefour Genjer, Ikan Tongkol Goreng, Botok, Nasi Putih. Lunch: Es Teler, Ote-ote, Botok, Alfamart Ikan Pindang, Carrefour Genjer, Nasi Putih. Dinner: Sup Telur, Rendang, Alfamart Ikan Pindang, Telur Rebus, Nasi Putih. Snacks/Other: Apel, Ubi Jalar (Manis), Nanas, Kit Kat Coklat, Kopi Luwak White Koffie Original. more...
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Losing 0.5 kg a Week
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Echa pras's Weight History
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