claremaxx's Journal, 02 Aug 14

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Weigh In record (no journal entry) for 02 August 2014

70.9 kg Lost so far: 6.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2014:

1620 kcal

Fat: 39.20g | Prot: 43.20g | Carbs: 109.97g. Breakfast: Toasted Whole Wheat Bread, Baked Beans, Coles Short Cut Bacon, Beef Sausage, Egg (Whole). Dinner: Red Table Wine, Thin Crust Cheese Pizza with Vegetables, Boiled Egg. more...

2695 kcal

Exercise: Fishing - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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claremaxx's Journal, 02 Aug 14

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claremaxx's Weight History