mayko100's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

63.9 kg Lost so far: 7.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

654 kcal

Fat: 25.29g | Prot: 47.68g | Carbs: 67.62g. Breakfast: 香蕉, 果果堅果乳清蛋白飲-焦糖瑪奇朵. Lunch: 韭菜炒雞蛋, 龍鬚菜, 炒高麗菜. Dinner: 蔥蛋, 地瓜葉, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 芭樂. more...

5161 kcal

Exercise: 瑜珈 - 20 minutes, 跑步機 - 30 minutes, 樓梯機 - 30 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 7 kg a Week

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mayko100's Journal, 24 May 22

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