Weigh In record (no journal entry) for 24 May 2022
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83 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 75.12g | Prot: 81.08g | Carbs: 147.93g.
Breakfast: Manteiga (com Sal), Queijo Coalho, Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Feijão Carioca Cozido, Manteiga (com Sal), Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Carne de Sol. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Florio Torrada Sabor Alho, Sopa de Abóbora. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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camilaladislau's Weight History
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