Weigh In record (no journal entry) for 25 May 2022
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82.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 61.60g | Prot: 115.62g | Carbs: 209.64g.
Breakfast: Acar Mentimun Manis, Kerupuk Makanan Ringan, Jeruk, Telur Rebus, Sambal Goreng Kentang, Ayam Kecap, Nasi Kuning. Lunch: Soylicious Soybean Milk Sweetened. Dinner: Alfamart Kerupuk Kulit Kerbau, ABC Sardines dalam Saus Cabai, Telur Dadar, Mie Telur (Ditambah, Masak). more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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