кичик.'s Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

43 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

629 kcal

Fat: 17.17g | Prot: 25.61g | Carbs: 94.74g. Breakfast: Коломенская Пастила Пастила Яблочная без Сахара , не Молоко Овсяное Молоко 1,5%, Гречка Отварная. Lunch: Вермишелевый Суп. Dinner: Помидоры, Огурец, Котлеты из Индейки, Хлеб Бородинский. Snacks/Other: Пятерочка Яблоко Сезонное . more...

1260 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...

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кичик.'s Journal, 26 Apr 22

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