Ibbe Helaly's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

82 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1458 kcal

Fat: 49.68g | Prot: 110.53g | Carbs: 258.60g. Breakfast: Dadlar, Go Green Röda Linser. Lunch: Pitabröd, Stekt Ägg. Dinner: Potatissoppa, Olivolja, ICA Asia Jasminris. Snacks/Other: Protein. more...

2217 kcal

Exercise: Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

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Ibbe Helaly's Weight History

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Ibbe Helaly's Journal, 06 Jan 20

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Ibbe Helaly's Weight History