Weigh In record (no journal entry) for 24 May 2022
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63 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 41.07g | Prot: 78.24g | Carbs: 165.13g.
Breakfast: Wickbold Wrap 100% Integral, Tirolez Creme de Queijo Minas Frescal, Bolacha de Arroz, Lac Lélo Queijo tipo Cottage, Ovo. Lunch: Legumes Refogados, Mel, Hortifruti Abacaxi, Arroz Branco (Cozido), Sadia Filé Mignon Suíno. Dinner: Carne de Panela, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela. Snacks/Other: Isabela Akkari Alfajor Branco com Doce de Leite, Qualitá Abacaxi em Cubos. more...
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Losing 0.5 kg a Week
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amandabbento2's Weight History
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