Weigh In record (no journal entry) for 24 May 2022
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 44.91g | Prot: 137.72g | Carbs: 139.25g.
Breakfast: Fıstık Ezmesi, Muz, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Kokoreç, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Multipower BCAA, Big Joy Arginine, Weider Glutamine, Big Joy Protein Tozu, Nescafe Sade, Yeşil Çay, Su. more...
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2353 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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