Weigh In record (no journal entry) for 24 May 2022
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64.1 kg
Lost so far: 10.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 55.33g | Prot: 84.84g | Carbs: 204.18g.
Breakfast: Mortadela, Pão Francês, Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Espaguete sem Carne com Molho de Tomate. Dinner: Abobrinha Cozida. Snacks/Other: Sadia Patê de Presunto, Pullman Pão de Forma, Italac Leite Integral, Café Brasileiro Café com Açúcar. more...
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1763 kcal
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Exercise:
Raking - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Beatriiz Rocha's Weight History
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