Weigh In record (no journal entry) for 24 May 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 42.39g | Prot: 52.84g | Carbs: 38.48g.
Breakfast: Ovo (Inteiro), Molho para Salsicha, Mamão Formosa, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Melitta Café sem Açúcar, Piracanjuba Leite UHT Integral. Lunch: Abacaxi, Alface, Purê de Batatas (Leite Integral e com Margarina), Repolho, Bisteca de Porco Grelhada. more...
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2636 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...
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Losing 9.1 kg a Week
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helenilzecoelho andrade's Weight History
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