Weigh In record (no journal entry) for 24 May 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 39.40g | Prot: 61.31g | Carbs: 156.21g.
Breakfast: Maçã, Bem Me Quer Pasta de Soja Azeitona , Visconti Pão de Forma Integral. Lunch: Natural One Limonada Adoçada, Suco de Limão, Peixe Empanado Frito, Frango Grelhado (Pele Não Consumida), Berinjela Cozida, Tomates, Alface Rúcula. Dinner: Spaten Cerveja , Carne de Vaca Moída, Rúcula, Tomates. Snacks/Other: NHAC Pipoca Doce (50g). more...
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Gaining 0.4 kg a Week
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