Weigh In record (no journal entry) for 24 May 2022
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 26.73g | Prot: 33.33g | Carbs: 88.85g.
Breakfast: Pão Francês sem Miolo, Quatá Ricota Fresca, Hortifruti Mamão Formosa, Ovo Frito. Lunch: Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Aurora Linguiça de Frango, Cuscuz (Cozido). Snacks/Other: Qualitá Maçã. more...
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1750 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keciaroque's Weight History
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